Limbic System Rewire

Module 1 Workbook - DOWNLOAD and SAVE to your computer/smartphone first

1.1 - Neuroplasticity and Brain Rewiring

1.2 - The Limbic System and How Impairment Develops

1.3 - The Chronic Stress Response

1.4 - Four Stress Responses and Behaviors Associated

1.5 - The Autonomic Nervous System and the Polyvagal Theory

1.6 - How Chronic Symptoms Develop and How Christian Neuroplasticity can Reverse Them

1.7 - What is Trauma? What is a Trauma Loop?

1.8 - How our Thinking Can Prevent or Initiate the Stress Response

1.9 - How our Brains Create Patterns of Association

1.10 - Why Does God Allow Pain and Suffering?

Module 2 Workbook - DOWNLOAD and SAVE to your computer/smartphone first

2.1 - What Is Mindset?

2.2 - Growth vs. Fixed Mindset

2.3 - Cultivating a Positive Mindset For Healing

2.4 - Morning Mindset Exercise

2.5 - Gaining Clarity For Your Future

2.6 - Clarity Visualization Exercise

2.7 - Creating Your Declaration

2.8 - Having a Christlike Mindset And An Eternal Perspective

2.9 - How to Explain your Condition to Friends or Family Members

How to submit Milestones

Stop! Milestone Assessment #1 - Establishing Your Goals And Training Plan

Module 3 Workbook - DOWNLOAD and SAVE to your computer/smartphone first

3.1 - Positive Associations

3.2 - Breaking Free of Negative Neural Patterns

3.3 - Emotional Association Exercise

3.4 - Transforming Your Treatment Mentality

3.5 - Positive Neuroplasticity

3.6 - Create a Battle Plan for Less Than Optimal Days

3.7 - Focus on Addressing the Mind and Spirit While Trusting God With Your Physical Health

3.8 - Stop Trying to Control The Symptoms or They Will Control You

3.9 - Stop Identifying With Your Diagnoses And Symptoms

3.10 Minimize the Trials in your Mind

Module 4 Workbook - DOWNLOAD and SAVE to your computer/smartphone first

4.1 - Identifying Old Wired Loops "OWLS"

4.2 - Thoughts Create Emotions and Actions

4.3 - Developing Awareness of Self-Talk

4.4 - Cultivating Mindfulness and Awareness

4.5 - Awareness Exercises

4.6 - Identifying Triggers and Fears

4.7 - Identifying Underlying Beliefs

4.8 - Walk In The Spirit

4.9 - Overcoming Fear

4.10 - Stop Overanalyzing Social Situations (OWL)

4.11 - The Power of your Words

STOP! Milestone Assessment #2 - Old Wired Loops Tracker

Module 5 Workbook - DOWNLOAD and SAVE to your computer/smartphone first

5.1 - Distracting Unhealthy Thought Patterns

5.2 - Distraction Methods

5.3 - The First 5 Steps of The Limbic System Rewire Exercise

5.4 - Demonstrating The First 5 Steps of The Limbic System Rewire Exercise

5.5 - Seven Ways to Think

5.6 - Implementing Self-Care and Mood Boosting

5.7 - The First 5 Steps of the Limbic System Rewire Exercise (Christian Version)

5.8 - Replace the Enemies Lies with God's Truth

5.9 - The Spiritual Armor of God

5.10 Forgiving Others

5.11 Removing Idols that Interfere with Your Relationship with God

Module 6 and 7 Workbook - DOWNLOAD and SAVE to your computer/smartphone first

6.1 - The Limbic System Rewire Exercise Explained

6.2 - The Limbic System Rewire Exercise (Demonstration)

6.2a - The Limbic System Rewire Exercise (Alternative 7 Step Exercise)

6.3 - The Limbic System Rewire Exercise (Modified Version)

Stop! Milestone Assessment #3 - Limbic System Rewire Personalized 7 Step Exercise

6.4 - Develop Your Prayer Life

6.5 - What to do if You're Having Trouble Visualizing

6.6 - What to do if You Get Triggered While Visualizing

6.7 - Doing the LSR 7 Step Exercise with a Partner

6.8 - Should you Grieve or Work Through Traumas of the Past While Retraining?

7.1 - How Avoidance Behavior Develops

7.2 - Exposure Training

Stop! Milestone Assessment #4 - Exposure Training Plan

7.3 - Training with OWLS Before the Exercise

7.4 Training with Certain People

7.5 - Challenges That May Arise While Training